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Ask a QuestionMom of a 4 yr 3 m old boy4 years ago
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#AskTheExpert hello I am mother of one month baby and after delivery I am facing problem of constipation please suggest how to overcome
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Take stool softener
Drink 3-4 litres of water per day
Eat high fiber foods like fruits and vegetables
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
After 2 months of delivery
Go to my website
Www.familygynaec.com
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