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Ask a QuestionMom of a 5 yr 4 m old girl4 years ago
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#asktheexperts I troubled with my constipation problem after my delivery. So how to get rid of it?and I have a doubt that I have anal fissure too
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Uma RamMom of a 7 yr 1 m old boy4 years agoA. Hello good afternoon !! Have more water and fluids in diet, include fibre foods to avoid Constipation.
Banana, apple, orange, papaya, pear,grapes pear , tomato, cucumber helps a lot.
Have fruits/vegetables salad once a day , banana/papaya/pear direct fruit.
Have one glass of Luke warm water with empty stomach and walk for 10-15 minutes to increase bowel movements and avoid constipation.
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