#asktheexperts I troubled with my constipation problem after my delivery. So how to get rid of it?and I have a doubt that I have anal fissure too

A. Hello good afternoon !! Have more water and fluids in diet, include fibre foods to avoid Constipation. Banana, apple, orange, papaya, pear,grapes pear , tomato, cucumber helps a lot. Have fruits/vegetables salad once a day , banana/papaya/pear direct fruit. Have one glass of Luke warm water with empty stomach and walk for 10-15 minutes to increase bowel movements and avoid constipation.