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Mom of a 5 yr 4 m old girl4 years ago
Q.

#asktheexperts I troubled with my constipation problem after my delivery. So how to get rid of it?and I have a doubt that I have anal fissure too

1 Answer
Uma RamMom of a 7 yr old boy4 years ago
A. Hello good afternoon !! Have more water and fluids in diet, include fibre foods to avoid Constipation. Banana, apple, orange, papaya, pear,grapes pear , tomato, cucumber helps a lot. Have fruits/vegetables salad once a day , banana/papaya/pear direct fruit. Have one glass of Luke warm water with empty stomach and walk for 10-15 minutes to increase bowel movements and avoid constipation.
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