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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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I had normal delivery and when can I start doing exercise
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. after delivery you should have rest for at least three months you can start with daily walking which is very beneficial at the starting and then after 3 months we can start with exercises but better avoid heavy workout still 6 months complete
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