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Guardian of a 1 yr 9 m old boy1 Year ago

Q.

I had a c section delivery On 21/12/2023, when can I start abdominal exercises. sometimes I feel some poking pain at surgery area.

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body. also take good nutrition

RashmiMom of a 11 yr old girl1 Year ago

A. For one month you can feel a little pain but if it is happening till now you may as well consult your gynaecologist secondly after six months completion you can go for brisk walk and further exercising about 8 to 10 months later once your doctor gives your confirmation that your physically fit and your stitches are healed completely to go for any kind of other workout

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