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Mom of a 3 yr old girl1 month ago

Q.

I got thyroid and gained so much weight about 15 kgs .. plz suggest diet chart for the same and any recommendations what should I do .. Iam getting depressed bcoz of this

1 Answer

RashmiMom of a 11 yr old girl1 month ago

A. Okay so start soaking some coriander seeds in the night and boil that water in the morning and make it 3/4 right and after that strain and have that the second thing that you need to do is to do yoga Surya Namaskar and there are some specific yoga exercises associated with thyroid one is called lion pose so that you should do of course every day and then I would recommend you if you can do intermittent fasting and be consistent with your diet include proper proteins reduce in fats andsugar refined sugar and have basic healthy diet if you do it properly for a month then you will see good difference in a month you will start seeing the difference for motivation

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