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Father of a 5 yr 2 m old girl4 years ago

Q.

I got delivery about 6 months back. I gained lot of weight. Is there any idea to reduce my weight

2 Answers

ExpertArchanaNutritionist4 years ago

A. Hi, do not worry, try to include variety of homecooked foods and eat a healthy and balanced diet. include whole grains, millets, dals, pulses, sprouts, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water. add small mid-meals in between after 2 hours and stick to the same. avoid junk, processed and fried foods, maida / refined flour, carbonated beverages, too much of salt, sugar and fats. you can start also with yoga, exercise or walk.

Sowmya MMom of 3 children4 years ago

A. hello actually it needs lots of time to decrease the weight you have to be on the right as well as do some work out now ask you baby wooden started with the semi solid kind of food top food you can start over little bit of exercise it will take some time

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