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Ask a QuestionMom of a 4 yr 4 m old boy2 years ago
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after giving birth to my baby boy I have gained 15kgs of weight ... so plz give me some idea to reduce my weight in a short span
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hai good morning !! Weight gain ,saggyness,skin ,hairfall is common post delivery due to harmonal changes.
Reducing weight is good but take time, reducing more weight in short span is not good for health.
1.5-2 kg per month weight reducting that too having balanced diet healthy lifestyle.
Avoid high calorie,carbohydrates instead include low carb,calorie foods , fibre rich foods taking essential proteins in regular diet results in maintaining balnaced diet meanwhile reduces weight.
Do exercise or yoga under experts guidance either walking...
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