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Ask a QuestionMom of a 3 yr 1 m old girl1 Year ago
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I gained 15 kg wait after and during pregnancy?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, for post pregnancy weight loss, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake
at least 45 to 60 minutes exercise daily.
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