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Ask a QuestionGuardian of a 2 yr 7 m old boy2 years ago
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hello dr. my baby is 6 month nw n i had c section delivery so when can i starting doing exercise as I gained 15 kg during pregnancy so.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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