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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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when exercise started after c section delivery
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4 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. in case of C-section your internal sutures may take six to eight months to heal
take iron calcium and multivitamin regularly and protein powder with milk twice a day as diet
eat protein rich diet stay hydrated
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NidhiMom of a 3 yr 11 m old boy3 years agoA. There is no such time recommended light exercise u should start after 3 months itself
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. after 6 months,you can start with low impact exercises like pilates, gently jogging, walking etc
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
wait atleast 6 months after delivery.
please give sometime to your body to get back in shape.
keep patience.
make dietary change like avoid taking junk food items.
take green veggies , fresh fruits more
drink plenty of fluids
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