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Mom of a 5 yr 9 m old boy2 years ago

Q.

i delivered my second child with c-section 15months back.. i belly looks i am still 8months pregnant, every one keeps asking me Are you pregnant? it looks so embarassing.. how do I reduce it and is it possible to reduce my belly size after 15months

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. exercising is the only way. just 5 minutes daily is also very helpful Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.

NikithaMom of a 10 yr 9 m old boy2 years ago

A. hello you should try to do some abdominal exercise along with which you should also have a early and nutritious well balance food in the diet and avoid junk food in the diet and this will help to reduce your belly fat and also it would help to keep you healthy and fit and also safe which should be better

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