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Ask a QuestionGuardian of a 3 yr 3 m old girl2 years ago
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I delivered my first baby in July and I wanted to ask that when and how my belly will come like earlier.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. dear, it can't say like this. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day and do exercise to reduce belly fat.
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SanthoshiMom of a 8 yr 3 m old girl2 years agoA. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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