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Ask a QuestionMom of a 1 yr 10 m old child1 Year ago
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Hi..my second baby delivered 1.5 month ago..my pregnancy belly is very hard and belly totally in front only..how to reduce my belly pls suggest
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body. .
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Abdominal crunches can be the ultimate belly fat cutters as it engages all the abdominal muscles and helps tighten the belly. Lie down on your back with feet flat on the floor and knees bent hip-width apart. Place your hands behind your head, contract your abs and slowly lift your upper body and hold for some time.
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