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Ask a QuestionMom of a 4 yr 2 m old boy4 years ago
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I have delivered babyboy in July from when can I start my fitness activities
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor first before you get on any routine
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! After 6 months completion you can start fitness training after consulting your doctor. Eat a well balanced healthy diet and keep yourself hydrated all day while breastfeeding your baby. Good luck and take care.
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