.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
Q.
#asktheexperts postpartum fitness suggestions
Answer
Follow
Report Abuse
1 Answer
Sonam PrasadMom of 2 children3 years agoA. hi dear A postpartum exercise routine can safely include: Pelvic tilt exercise to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Father of a 2 yr 1 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 yr 7 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 3 m old boy
Answer
Follow
Report Abuse
Father of a 1 yr 11 m old girl
Answer
Follow
Report Abuse
Mom of a 4 yr 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer