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Mom of a 4 yr 11 m old girl4 years ago
Q.

#asktheexperts How to maintain fitness after giving birth?

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profile image of Sarika guptaSarika guptaMom of 2 children4 years ago

A. hello there ma'am please do not worry about it too much and please have more rich fiber and proteins diet. and also you should follow the regular exercise routine after the doctor evaluation. take care

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