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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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I delivered my child through c section on July it’s almost seven month can I do cycling
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good evening ya you can do. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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My tummy is not back to its posture after c section. I delivered baby on July 15
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