I delivered baby 9 months ago via c section. Can I start Zumba or yoga?

1 Answer

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years ago

A. Yes of course you can start doing all sorts of exercises including the ones which will include you bending or putting pressure on your abdomen because it’s already been more than six monthsWrite Your Answer Here

SIMILAR QUESTIONS

Guardian of a 5 m old boy

Q. I had c section on January 6 .now I can do yoga n zumba class

Mom of a 2 m old girl

Q. I have delivered a baby via c section 3 months ago. Can i have citrus fruits like grapes ?

Mom of a 10 m old boy

Q. hi I delivered a baby 10 months ago via c section. now I want to reduce my weight what should I do

Mom of a 2 m old girl

Q. After how many days after C - Section delivery we can start with exercise, yoga, zumba, walking and all such activities?

Mom of a 2 m old girl

Q. i delivered a baby girl 2 months ago through c section,when can i start yoga exercises for tummy fat?

Guardian of a Newborn boy

Q. #AskTheExpert hii I delivered baby 20 days ago via C section my bleeding is not started yet is this ok? when my bleeding will start

Mom of 2 children

Q. I delivered baby girl 2 months ago via cesarean operation. Can I start yoga now?? any precautions to be observed??

Mom of a 3 yr 7 m old girl

Q. Hello Mam, I have delivered a baby boy 28 days ago via C-section, Now my c-section scar had a hole so I feel worry about it, is there any problem??

Mom of a 2 m old girl

Q. I had c section 2months 21days ago. can I start yoga daily?

Guardian of 0 children

Q. i have delivered a baby boy through c section delivery 9 days ago..what food i take?