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Ask a QuestionFather of a 4 yr old child3 years ago
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I deliver baby 10 months back...now I m having belly fat
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. s
regular walking will also help in decreasing the way as well as decreasing the tummy fat.s
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
it's fine
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NikithaMom of 2 children3 years agoA. hello you should be doing abdominal exercise which can help reduce your belly fat and also you should be having a good healthy and well balanced food in the diet and any concern then it is better to check with your doctor and your doctor will be able to guide you better on examination
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