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Ask a QuestionGuardian of a 1 yr 8 m old boy1 Year ago
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my baby is 6onths and 10 days now ..how do I reduce my belly fat ?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. d
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. You should go with a proper diet and workout which is what is going to be beneficial as of now you can take a diet from a dietician and out of your choice that’s how you can lose onto your extra weight
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