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Mom of a 5 yr 1 m old girl4 years ago
Q.

I Am unable to lose the post partum weight. No diet is working and this is causing a lot of stress. Mentally i feel very tired as well. Any advice or suggestions please

1 Answer
Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago
A. Helo Maintain calm & patience . weight loss may take lot of time & efforts Try to avoid foods like sugar, sweets. fried, bakery junk foods Include exercises daily for 45 minutes Try to take more Vegetables, fruits nuts, slim milk, egg whites, pulses sprouts curd
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