#askexperts how to lose post partum weight

A. Hello mam, loosing weight post partum is little difficult but not impossible Following few guidelines can help u Have small and frequent meals. Do not have large meals Have breakfast Include protein like paneer, low fat milk and curd, sprouts, soya, daal and beans, eggs, chicken in your breakfast lunch and dinner Have salad and 1 glass of water 20 mins before your lunchtime and dinner Reduce the intake of maida, sugar, extra salt, processed and packaged food, sugary drinks, fried food and sweets Water 2l per day Have jeera water empty stomach Workout for 45 min daily