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Mom of a 1 yr 8 m old girl1 Year ago
Q.

I am breastfeeding mom ...can you suggest me the food that I should eat during this phase??

3 Answers
profile image of JasmineJasmineMom of 2 children1 Year ago

A. I myself am a new mom with my first child of 14 days , but eating meat soups did help me get my milk increase as before at the beginning I only had watery liquid and now in 14 days I could see the difference due to consuming it .

Author of questionMom of a 1 yr 8 m old girl1 Year ago

A. can I have coffee or tea and bread during breast feeding?

profile image of NikithaNikithaMom of a 10 yr 11 m old boy1 Year ago

A. hello you should have healthy and nutritious well balance food in the diet including fruits and vegetables well in the diet and avoid gas causing food and also the food which is spicy as it to keep can affect the baby tummy and apart have fluid also well in your diet which is nothing to worry

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