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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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I am a breastfeeding mother and I want to know that what to eat and not to eat for good lactation. I am suffering with less lactation from past 3-4 months and my baby is 5 months old. also I want to know that the quality of milk depends on the food I have taken. please explain.
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Manali K MehtaMom of 2 children3 years agoA. Hi
please include natural probiotics and dairy products and green leaf veggies and fruit and different seeds and nuts in your daily diet
please keep your self well Hydrated
please give daily sun light exposure
please maintained hygiene properly with Babyhug instant sanitizer
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