how to reduce weight

2 Answers

Dr GhouseGuardian of 3 children4 years ago

A. only way to reduce weight is to do moderate exercises take less fats and carbohydrates For further advice it is advisable to consult your local doctor for appropriate examination if there is need for investigations also then only proper treatment can be given to you o . K .

Sonam PrasadMom of 2 children4 years ago

A. hi dear To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. increase intake water and juice regular regular morning walk 1 hour in a day and Surya namaskar and pranam once in a day