.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 8 yr 9 m old girl4 years ago
Q.
how to reduce weight
Answer
Follow
Report Abuse
2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. hello mam
to reduce weight workout and diet both are important
have small and frequent meals
increase the intake the fruits, vegetables, oats, daliya, sprouts, curd, paneer, low fat milk, soyabeans, dal, beans in your diet
have protein with each meal
Start your meal with salad
reduce intake of extra sugar, sugary drinks, processed food, chips, bakery products, fried food,junk food and sweets
have 2-3 litres of water every day
workout for 45min daily for 5 days a week
Report Abuse
shreya goelMom of a 7 yr 5 m old boy4 years agoA. Hello mom
Now your baby is more than four years old so you should try to do yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning to get better results. You should also for the calories intake and add more fiber food in your regular diet plan
Happy parenting
Stay home stay safe
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer