how to reduce my post pregnancy belly fat. now I have 4month passed.

3 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. Breastfeed your baby. ... Eat frequently. ... Start exercising. ... Start with a simple walk. ... Try deep belly breathing with abdominal contraction. ... Drink ajwain water. And adequate water intake

Dushyant KumarFather of a 2 yr 7 m old girl2 years ago

A. You may dribk ajwain and jeera water in the morning. Start with some stretching execise amd eat healthy. It will definitely help

SanthoshiMom of a 8 yr 2 m old girl2 years ago

A. Don't worry take your time. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise

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