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Ask a QuestionMom of a 4 yr 8 m old boy3 years ago
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how to reduce belly fat post pregnancy. As my son is 14months old.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weigfht loss.
regular walking will also help in decreasing the way as well as decreasifng the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. Now You can go ahead with any kind of exercising or you can also go ahead with dieting if you want to send you may not be feeding your child completely so take a diet from a dietician in and just go ahead with weight loss with workout and diet
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