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Ask a QuestionMom of a 5 yr 7 m old girl3 years ago
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how to reduce belly fast after 3 years
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. c
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism. x
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NikithaMom of 2 children3 years agoA. hello make sure to have a healthy and nutritious well balanced food in the diet and also you should be doing abdominal exercise which can help reduce your belly fat and you can also be doing yoga or zumba which are effective fitness form that acn help reduce your belly fat
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