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2 years ago
Q.

how to reduce post pregnancy belly after 3 years of delivery

2 Answers
Dr GhouseGuardian of 3 children2 years ago
A. better start doing exercises at once Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
RashmiMom of a 10 yr 11 m old girl2 years ago
A. You can go for any kind of work out that is going to keep you motivated to lose on the way it also the second thing is that if you prefer you can go ahead with taking a diet from a dietician or intermittent fasting for a minimum of 14 to 16 to 18 hours every day depending upon your need
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