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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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how to reduce belly
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3 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accordingly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would jube benifecial helpful in the correct manner .
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can dogfvh abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
wait for one month more
after 6 months of delivery , start doing exercises and yoga regularly.
till that ,walk , walk and walk.
don't use vehicle for short distance.
avoid taking Junk food items.
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