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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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How to reduce belly fat after delivery? I have completed 6months but not able to reduce belly fat.Can you please helpe to reduce belly fat.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet and reduce your sugar and fat intake.
drink lukewarm water .
Start with brisk walk and switch to jogging or running.. avoid sitting for prolonged hours
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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