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Mom of 2 children1 month ago

Q.

how to eat flex , chiya, sunflower, water malon seed s for lactonic mother

3 Answers

ExpertDr Bandana JoshiAyurvedic Physician1 month ago

A. You can toast them and store in an air tight jar and take half teaspoon daily in the evening and eat a well balanced nutritious diet take good rest as well

RitsMom of a 7 m old girl1 month ago

A. roast nd eat

NikithaMom of a 10 yr 9 m old boy1 month ago

A. hello u can soak n consume or can take it along ur food n some seeds can be dry roasted n used in food or in any form u may take it which should be safe

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