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Ask a QuestionMom of a 3 yr 7 m old child4 years ago
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I'm one month pregnant. Can I eat sunflower seeds, chea seeds , flex seeds ?
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You can eat in moderation and not in excess and focus on eating a healthy and nutritious diet and drink plenty of water and take good sleep and follow up with your doctor on regular intervals
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PallaviMom of a 7 yr 10 m old girl4 years agoA. hello...yes you can Chia seeds don't eat too much..in little quantity...You should take healthy pregnancy diet which include lots of fruits and vegetables, particularly during a woman's second and third trimesters...other eg.dairy products,the consumption of dairy products is very important. ... . Daal.
Sweet potatoes.Eggs ,are considered as superfoods by many as they are a great source of vitamins, proteins and minerals.
Broccoli and dark, leafy greens.
Lean meat and proteins...orange juice
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