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Ask a QuestionGuardian of a 1 yr 10 m old girl1 Year ago
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How to control constipation during post pregnancy
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Postpartum constipation can be uncomfortable, but there are several home remedies that may help:
1. Hydration: Drink plenty of water to keep your stool soft and easier to pass.
2. High-fiber diet: Consume foods rich in fiber, such as fruits, vegetables, whole grains, and legumes.
3. Prunes or prune juice: Prunes are a natural laxative and can help relieve constipation.
4. Gentle exercise: Light physical activity, like walking, can stimulate bowel movements.
5. Stool softeners: Over-the-counter stool softeners can help make stool easier to pass but consult your healthcare provider before using them.
6. Avoid straining: Don't push too hard when trying to have a bowel movement, as this can worsen constipation or cause other issues.
7. Establish a routine: Try to have regular bowel movements by going to the bathroom at the same time each day.
If constipation persists or is severe, it's essential to consult your healthcare provider for further advice and potential medical treatments.
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