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Ask a QuestionGuardian of a 7 yr 5 m old boy1 Year ago
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How to complete protein needs for a 5 year old boy ? Veg diet only.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. protein recommendations in boys and girls < 19 years ranges from 0.85 to 1.2 g per kg −1·day−1 based on age group Best high-protein foods for toddlers and kids Eggs. Yogurt. Nut butters. Cheese. Lentils. Beans.
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