How to complete protein needs for a 5 year old boy ? Veg diet only.

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. protein recommendations in boys and girls < 19 years ranges from 0.85 to 1.2 g per kg −1·day−1 based on age group Best high-protein foods for toddlers and kids Eggs. Yogurt. Nut butters. Cheese. Lentils. Beans.

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