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Ask a QuestionGuardian of 0 children8 months ago
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#asktheexpert Please suggest me diet plan for veg item which includes 52 gm of protein
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RashmiMom of a 11 yr 2 m old girl8 months agoA. You can have good amount of cottage cheese and tofu they are more than enough to complete 52 g of protein in a day so this is a good option for you and for other things you can have if you want you can have a glass of milk in a day and then you can have nuts all these things are good you can dry fruits
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