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Mom of a 4 yr 7 m old boy4 years ago
Q.

#AskTheExpert what should be the veg diet plan for breastfeeding mother

2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago
A. hi Try to add protein rich foods like milk, paneer, pulses , soya to lactating mothers diet Also add galactogogues like shatavari almonds walnuts dates coconut , til seeds, ajwain seeds, for good milk production
Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago
A. Hi mom Stay Hydrated Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products To increase your milk supply More sucking leads to more milk Stay hydrated Wash your hands often before touching your baby
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