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Ask a QuestionMom of a 7 yr 8 m old girl4 years ago
Q.
how should I reduce my weight..... I had gain weight after delivery
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
try to consult a qualified dietitian if you wish to see appropriate results
meanwhile eat wisely
have good protiens , variety of vegetables and fresh fruits
exercise for half an hour daily
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Maintain hygiene
Maintain hydration
Try to keep head up position while feeding
Give healthy protein rich nutritious food
Take seasonal fruits vegetables cereals protein rich nutritious food
Take vitamins supplements calcium supplements
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