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Ask a QuestionMom of a 3 yr 6 m old boy2 years ago
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how effective is intermittent fasting for weight loss
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AbhayaMom of a 15 yr 8 m old boy2 years agoA. hi mom
No need to do fasting.
Just do moderate exercises like yoga,cycling jogging to shed extra kilos from the body.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food
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