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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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I am facing overweight problems, can i take diet am feeding month of 4 months old baby. Can i take intermittent fasting for weight loss??
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Dr GhouseGuardian of 3 children3 years agoA. but not to do fasting Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as you are nursing mother ,better to avoid fasting.
instead of it ,take low fat high fiber diet like green leafy vegetables, fruits more
take small bowl of salad or sprouts as breakfast.
avoid taking Junk food items.
increase your fluid intake.
eat couple of bites less than usual.
drink warm water with honey and few drops of lemon juice daily in morning.
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