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Ask a QuestionMom of a 4 yr 2 m old boy2 years ago
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How can my weight losse
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose your weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. Have good water intake.
at least 45 to 60 minutes exercise daily and have an active lifestyle.
Continued breastfeeding till 2 years helps in losing weight.
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