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Guardian of 2 children4 years ago
Q.

how can I reduce my weight .. oya 86

2 Answers
ExpertRamya RamachandranNutritionist4 years ago
A. Dear ma’am, what’s your height and usual body weight? How is your appetite, bowel and sleep? Have you checked your thyroid, Vitamin D and hemoglobin level? Weight depends on a lot of factors
Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago
A. Hi To lose weight, try to add more vegetables, fruits, protein rich foods like skim milk, low fat paneer. egg whites, pulses, sprouts, curd to your meals Avoid sugar, sweets, fried, bakery , junk foods.
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