ExpertDr. Pandurang sawantPaediatrician4 years agoA. No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to feeding part
At this age start yoga and mild exercise at home only.
Avoid heavy exercise.
tummy belt will help if used before 3-4 wks after delivery
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated all the time
RashmiMom of a 10 yr 11 m old girl4 years agoA. Hello ma’am Once you complete 6 to 8 months of your delivery and your stitches are healed completely your doctor advise you a thumbs up for any kind of exercise that’s the right time you can start working out and also take a diet from your dietician so that you lose on your weight proportionately and property is it a period
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