how can I reduce my belly fat after C-section?

2 Answers

ExpertDr. Pandurang sawantPaediatrician4 years ago

A. No need to worry for tummy and post pregnancy weight gain. It will take some time to decrease size. Give more attention to feeding part At this age start yoga and mild exercise at home only. Avoid heavy exercise. tummy belt will help if used before 3-4 wks after delivery Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping. Take proper balanced diet take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also. Add all green vegetables in diet Keep urself well hydrated all the time

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RashmiMom of a 11 yr old girl4 years ago

A. Hello ma’am Once you complete 6 to 8 months of your delivery and your stitches are healed completely your doctor advise you a thumbs up for any kind of exercise that’s the right time you can start working out and also take a diet from your dietician so that you lose on your weight proportionately and property is it a period