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Mom of 2 children2 years ago
Q.

how can I increase my breast milk for my one month baby

3 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician2 years ago

A. Have healthy diet- Six meals are important for lactating mothers. It is a demand and supply mechanism, so latch more often. Have fluids before and after breast feeding. Consume dates, nuts, papaya, garlic all milk products, oats, ma khana kheer.

profile image of Geetika VermaGeetika VermaGuardian of a 2 yr 10 m old boy2 years ago

A. One of the best remedies is to eat Jeera as much as you can.

profile image of Shifana haiderShifana haiderMom of 2 children2 years ago

A. Drink lots of water, leafy vegetables, fenugreek, garlic, papaya, oatmeal, seasam seeds and will help you to increase breast milk.

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