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Ask a QuestionMom of a 9 yr 6 m old girl3 years ago
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my breast milk is not enough for my one month baby. how to increase my breast milk
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. eating healthy is important, Have fluids before and after breast feeding. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday.
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deepali 0Mom of 2 children3 years agoA. Try to increase nursing frequency. The more baby sucks on it, the better gets the supply. Plud have lots of fluids and food like saunf, cumin, carrom seedd which boosts milk supply
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Shabnam SheikhMom of 2 children3 years agoA. hi...breast milk usually works on the principle of demand and supply. So most breastfeeding moms need to realise that in case they are experiencing low milk supply, in the beginning, they will start to produce more as soon as the baby begins to breastfeed. The more your baby feeds, the more milk your body will produce. Make sure that the baby’s feeding position is comfortable along with the mother’s feeding posture. The baby should have a mouthful of breast.
Drink plenty of water and sleep well for optimal breast milk production. In case you feel that your milk production is low, you can speak to a lactation consultant about using a galactagogue. Some examples of herbal galactagogues include fenugreek leaves and seeds, garlic, fennel, barley, and alfalfa.
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