.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of 2 children3 years ago
Q.
Hllo mam I have under gone c-section just before 5months How to reduce my belly size
Answer
Follow
Report Abuse
2 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you can go for proper diet therapy
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
1 Like
Report Abuse
Sunita MahatoMom of 2 children3 years agoA. to reduce the tummy fat
start with brisk walking or yoga or low intense exercise
slowly and gradually increase the intensity as some cardio or zumba classes
keep your self well hydrated
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 4 m old girl
Answer
Follow
Report Abuse
Guardian of a 1 m old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 5 m old girl
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 2 m old boy
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Q. #AskTheExpert how to reduce belly size after c section. what exercises are recommendable
Read More
Answer
Follow
Report Abuse
Guardian of a 5 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer