Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you can go for proper diet therapy
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
Sunita MahatoMom of 2 children3 years agoA. to reduce the tummy fat
start with brisk walking or yoga or low intense exercise
slowly and gradually increase the intensity as some cardio or zumba classes
keep your self well hydrated
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