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Ask a QuestionMom of a 4 yr 11 m old child4 years ago
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hii sir/mam, I have a query on post pregnancy. I had csec delivery on 16sept2020. what are the precautions need to follow ?
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u should use regular contraception to avoid unwanted pregnancy ... take protein rich diet low fat and low sugar diet .. start exercising
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi,
since it’s been 5+ month after your C-section. it is good to avoid running skipping and exercise until the completion of seven months. After 7 months of completion if you do not have any pain in the C section area then you can gradually start with slow walking and yoga to keep yourself fit. Have a healthy fibre and calcium rich food. Take the iron and calcium supplements until one year as suggested by your gynaecologist which is very important as you’re a breastfeeding mom. Take adequate liquid and keep yourself Hydrated. Take adequate rest. Always rest back and feed your baby.
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