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Mom of a 3 yr 11 m old child4 years ago
Q.

hi mam/sir...m in 3d tremister of pregnancy...I want normal delivery kindly suggest some exercise & diet chat which I have to follow....

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago
A. walk is best. pre natal yoga. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you
SanthoshiMom of a 8 yr old girl4 years ago
A. Ypu can jsut do walking dear. proper diet is important, Have milk twice or thrice a day. It is a good source of calcium.. Have proper three meals day without skipping. Have more veggies and fruits everyday. Have nuts frequently and nuts milkshake. You may alos have any protein drink.
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