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Ask a QuestionMom of a 4 yr old child4 years ago
Q.
hi mam/sir...m in 3d tremister of pregnancy...I want normal delivery kindly suggest some exercise & diet chat which I have to follow....
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. walk is best. pre natal yoga. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you
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SanthoshiMom of a 8 yr old girl4 years agoA. Ypu can jsut do walking dear. proper diet is important, Have milk twice or thrice a day. It is a good source of calcium.. Have proper three meals day without skipping. Have more veggies and fruits everyday. Have nuts frequently and nuts milkshake. You may alos have any protein drink.
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