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Ask a QuestionMom of a 4 yr old boy3 years ago
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hii. I am exclusively brestfeeding mom My delivery was normal. but I confused about exercise? I want to start walking atleast 30 mint in the morning and 30mint in evening? can I start it? exercise any effect on breastmilk or not?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. If you had a vagina delivery then after six weeks itself you can start workout and it will not affect your breastmilk supply as long as it is moderate exercise.Write Your Answer Here
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, yes definitely you can start walking. Also the delivery was normal. So there is no problem about stitches. You can even do simple exercises. But in the beginning try not to exhert yourself. Gradually increase the intensity of walk and exercise ls. Good luck and take care
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